Fresco

by str-odwr

Settings

lbskgs

Summary

July 19th, 2014
1 h
30 sets, 326 reps
9226.35 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 9 x 121.25 lbs
Set 5: 6 x 121.25 lbs
Set 6: 8 x 110.23 lbs

Total: 3802.97 lbs

2. Barbell Push Press

Set 1: 10 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 49.6 lbs

Total: 1234.59 lbs

3. Dumbbell Lateral Raise

Set 1: 15 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

4. Seated Dumbbell Reverse Grip Shoulder Press

Set 1: 12 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 6 x 15.43 lbs

Total: 401.24 lbs

5. Seated Lateral Raise

Set 1: 12 x 11.02 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 308.65 lbs

6. Dumbbell Front Raise

Set 1: 15 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

7. Seated Dumbbell Rear Raise

Set 1: 20 x 4.41 lbs
Set 2: 20 x 4.41 lbs
Set 3: 20 x 4.41 lbs

Total: 264.55 lbs

8. Smith Machine Close Grip Bench Press

Set 1: 8 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 13 x 44.09 lbs

Total: 1499.14 lbs

9. Dumbbell One Arm Triceps Extension

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 9 x 13.23 lbs

Total: 436.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined