Fresco

by str-odwr

Settings

List View

Summary

  • event_availableJuly 5th, 2016
  • schedule45 minutes
  • equalizer17 sets,  219 reps
  • fitness_center5157 lbs

1. Barbell Bench Press

  • Set 1: 9 x 21.55 lbs
  • Set 2: 6 x 21.55 lbs
  • Set 3: 5 x 21.55 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 9 x 18.14 lbs
  • Set 6: 5 x 18.14 lbs

Total: 866.36 lbs

2. Dumbbell Arnold Press

  • Set 1: 17 x 3.18 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 8 x 2.72 lbs

Total: 112.04 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 35 x 4.54 lbs
  • Set 5: 30 x 4.54 lbs

Total: 988.83 lbs

4. Cable Triceps Extension

  • Set 1: 16 x 9.07 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs

Total: 371.95 lbs