Fresco

by str-odwr

Settings

lbskgs

Summary

July 5th, 2016
45 minutes
17 sets, 219 reps
11369.24 lbs

1. Barbell Bench Press

Set 1: 9 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 10 x 88.18 lbs
Set 5: 9 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 4210.83 lbs

2. Dumbbell Arnold Press

Set 1: 17 x 15.43 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 13.23 lbs

Total: 544.54 lbs

3. Wide Grip Lat Pulldown

Set 1: 15 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 35 x 22.05 lbs
Set 5: 30 x 22.05 lbs

Total: 4806.08 lbs

4. Cable Triceps Extension

Set 1: 16 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1807.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined