Fresco

by str-odwr

Settings

lbskgs

Summary

August 22nd, 2014
1 h
35 sets, 301 reps
11221.53 lbs

1. Barbell Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 2 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 6 x 121.25 lbs
Set 6: 6 x 110.23 lbs

Total: 3373.07 lbs

2. Barbell Push Press

Set 1: 7 x 71.65 lbs
Set 2: 4 x 71.65 lbs
Set 3: 4 x 66.14 lbs
Set 4: 5 x 49.6 lbs

Total: 1300.73 lbs

3. Smith Machine Shoulder Back Press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Smith Machine Shoulder Press

Set 1: 8 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

5. Dumbbell Lateral Raise

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

6. Seated Lateral Raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Seated Rear Raise

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 440.92 lbs

8. Weight Plate Front Raise

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

9. Dumbbell Fly

Set 1: 7 x 22.05 lbs
Set 2: 7 x 22.05 lbs

Total: 308.65 lbs

10. Dumbbell Bench Press

Set 1: 5 x 22.05 lbs
Set 2: 3 x 22.05 lbs

Total: 176.37 lbs

11. Smith Machine Squat

Set 1: 8 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined