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Fresco

by str-odwr

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Summary

  • event_availableAugust 1st, 2016
  • schedule51 minutes
  • equalizer16 sets,  139 reps
  • fitness_center10234.96 lbs

1. Barbell Bench Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 93.7 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 1 x 137.79 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 11 x 99.21 lbs
  • Set 7: 12 x 88.18 lbs

Total: 4332.08 lbs

2. Smith Machine Shoulder Press

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 6 x 33.07 lbs

Total: 777.13 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3527.4 lbs

4. Cable Triceps Extension

  • Set 1: 11 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1598.35 lbs