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Fresco

by str-odwr

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Summary

  • event_availableJune 22nd, 2016
  • schedule35 minutes
  • equalizer14 sets,  148 reps
  • fitness_center8344.5 lbs

1. Barbell Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 2 x 77.16 lbs

Total: 3086.47 lbs

2. Wide Grip Lat Pulldown

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

3. Cable Triceps Pushdown

  • Set 1: 6 x 55.12 lbs
  • Set 2: 20 x 24.25 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1124.36 lbs

4. Smith Machine Shoulder Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 661.39 lbs