Fresco

by str-odwr

Settings

lbskgs

Summary

October 30th, 2014
33 minutes
12 sets, 84 reps
8476.77 lbs

1. Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 8 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4993.47 lbs

2. Smith Machine Squat

Set 1: 8 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2292.81 lbs

3. Barbell Push Press

Set 1: 7 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 4 x 66.14 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined