Fresco

by str-odwr

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lbskgs

Summary

July 13th, 2016
45 minutes
22 sets, 189 reps
9989.15 lbs

1. Barbell Bench Press

Set 1: 8 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 10 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 0 x 0 lbs

Total: 3417.17 lbs

2. Smith Machine Shoulder Press

Set 1: 14 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 859.8 lbs

3. Wide Grip Lat Pulldown

Set 1: 15 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 11 x 77.16 lbs
Set 5: 9 x 77.16 lbs
Set 6: 0 x 0 lbs

Total: 5015.52 lbs

4. Dumbbell Lateral Raise

Set 1: 14 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 11 x 17.64 lbs
Set 4: 6 x 13.23 lbs

Total: 696.66 lbs

5. Weight Plate Decline Crunch

Set 1: 21 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined