Fresco

by str-odwr

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lbskgs

Summary

August 4th, 2014
43 minutes
18 sets, 135 reps
9948.36 lbs

1. Barbell Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 5 x 116.84 lbs
Set 5: 7 x 110.23 lbs
Set 6: 5 x 105.82 lbs

Total: 3869.11 lbs

2. Barbell Push Press

Set 1: 8 x 60.63 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1036.17 lbs

3. Smith Machine Upright Row

Set 1: 6 x 44.09 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 925.94 lbs

4. Barbell Bent Over Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Smith Machine Close Grip Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 7 x 60.63 lbs
Set 3: 7 x 55.12 lbs

Total: 1471.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined