Fresco

by str-odwr

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lbskgs

Summary

July 8th, 2016
1 h
27 sets, 221 reps
14097.46 lbs

1. Barbell Bench Press

Set 1: 11 x 104.72 lbs
Set 2: 7 x 104.72 lbs
Set 3: 4 x 104.72 lbs
Set 4: 2 x 110.23 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 88.18 lbs

Total: 4111.62 lbs

2. Smith Machine Shoulder Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 33.07 lbs
Set 3: 7 x 27.56 lbs

Total: 655.88 lbs

3. Wide Grip Lat Pulldown

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 10 x 77.16 lbs
Set 5: 12 x 77.16 lbs
Set 6: 11 x 77.16 lbs
Set 7: 6 x 99.21 lbs

Total: 6613.87 lbs

4. Dumbbell Lateral Raise

Set 1: 6 x 33.07 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 4 x 26.46 lbs

Total: 621.7 lbs

5. Cable Triceps Extension

Set 1: 14 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

6. Weight Plate Decline Crunch

Set 1: 18 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 462.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined