Fresco

by str-odwr

Settings

lbskgs

Summary

July 8th, 2016
1 h
27 sets, 221 reps
6394.5 lbs

1. Barbell Bench Press

Set 1: 11 x 21.55 lbs
Set 2: 7 x 21.55 lbs
Set 3: 4 x 21.55 lbs
Set 4: 2 x 22.68 lbs
Set 5: 10 x 18.14 lbs
Set 6: 8 x 18.14 lbs

Total: 845.95 lbs

2. Smith Machine Shoulder Press

Set 1: 6 x 9.07 lbs
Set 2: 6 x 6.8 lbs
Set 3: 7 x 5.67 lbs

Total: 134.94 lbs

3. Wide Grip Lat Pulldown

Set 1: 15 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 10 x 15.88 lbs
Set 5: 12 x 15.88 lbs
Set 6: 11 x 15.88 lbs
Set 7: 6 x 20.41 lbs

Total: 1360.78 lbs

4. Dumbbell Lateral Raise

Set 1: 6 x 6.8 lbs
Set 2: 6 x 5.44 lbs
Set 3: 6 x 5.44 lbs
Set 4: 4 x 5.44 lbs

Total: 127.91 lbs

5. Cable Triceps Extension

Set 1: 14 x 9.07 lbs
Set 2: 13 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 335.66 lbs

6. Weight Plate Decline Crunch

Set 1: 18 x 4.54 lbs
Set 2: 3 x 4.54 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 95.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined