Fresco

by str-odwr

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lbskgs

Summary

November 1st, 2014
1 h
28 sets, 237 reps
11563.25 lbs

1. Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 6 x 110.23 lbs

Total: 4464.36 lbs

2. Smith Machine Squat

Set 1: 8 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 154.32 lbs

Total: 2138.48 lbs

3. Barbell Push Press

Set 1: 12 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 4 x 66.14 lbs

Total: 1521.19 lbs

4. Smith Machine Upright Row

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

5. Dumbbell Lateral Raise

Set 1: 8 x 22.05 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. Dumbbell Arnold Press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Weight Plate Front Raise

Set 1: 7 x 33.07 lbs
Set 2: 9 x 22.05 lbs

Total: 429.9 lbs

8. Skull Crusher

Set 1: 8 x 35.27 lbs
Set 2: 8 x 30.86 lbs
Set 3: 5 x 30.86 lbs

Total: 683.43 lbs

9. Dumbbell Close Grip Press

Set 1: 8 x 17.64 lbs
Set 2: 7 x 17.64 lbs
Set 3: 7 x 11.02 lbs

Total: 341.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined