Fresco

by str-odwr

Settings

lbskgs

Summary

October 14th, 2014
30 minutes
11 sets, 75 reps
6431.99 lbs

1. Barbell Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 7 x 110.23 lbs

Total: 3703.77 lbs

2. Barbell Push Press

Set 1: 9 x 60.63 lbs
Set 2: 6 x 60.63 lbs
Set 3: 7 x 55.12 lbs

Total: 1295.22 lbs

3. Smith Machine Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 110.23 lbs

Total: 1433 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined