Fresco

by str-odwr

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lbskgs

Summary

June 18th, 2016
1 h
20 sets, 189 reps
7414.56 lbs

1. Barbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 88.18 lbs

Total: 2645.55 lbs

2. Dumbbell Fly

Set 1: 15 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 11 x 11.02 lbs
Set 4: 11 x 6.61 lbs

Total: 491.63 lbs

3. Smith Machine Squat

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Wide Grip Lat Pulldown

Set 1: 15 x 87.08 lbs
Set 2: 10 x 87.08 lbs
Set 3: 10 x 76.06 lbs
Set 4: 6 x 65.04 lbs

Total: 3327.88 lbs

5. Cable Triceps Pushdown

Set 1: 19 x 19.5 lbs
Set 2: 10 x 19.5 lbs
Set 3: 7 x 19.5 lbs

Total: 702 lbs

6. Smith Machine Shoulder Press

Set 1: 10 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 7.5 lbs
Set 4: 5 x 5 lbs

Total: 247.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined