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Fresco

by str-odwr

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Summary

  • event_availableJune 25th, 2016
  • schedule51 minutes
  • equalizer20 sets,  182 reps
  • fitness_center10466.45 lbs

1. Barbell Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 3185.68 lbs

2. Skull Crusher

  • Set 1: 7 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 27.56 lbs

Total: 534.62 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 16 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 5 x 99.21 lbs

Total: 5147.79 lbs

4. Barbell Close Grip Bench Press

  • Set 1: 7 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 6 x 27.56 lbs

Total: 628.32 lbs

5. Smith Machine Shoulder Press

  • Set 1: 15 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 970.03 lbs