Fresco

by str-odwr

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Summary

  • event_availableJune 25th, 2016
  • schedule51 minutes
  • equalizer20 sets,  182 reps
  • fitness_center4747.5 lbs

1. Barbell Bench Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 4 x 18.14 lbs

Total: 655.44 lbs

2. Skull Crusher

  • Set 1: 7 x 7.94 lbs
  • Set 2: 4 x 7.94 lbs
  • Set 3: 4 x 5.67 lbs

Total: 110 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 16 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 20 x 11.34 lbs
  • Set 5: 5 x 20.41 lbs

Total: 1059.14 lbs

4. Barbell Close Grip Bench Press

  • Set 1: 7 x 7.94 lbs
  • Set 2: 5 x 7.94 lbs
  • Set 3: 6 x 5.67 lbs

Total: 129.27 lbs

5. Smith Machine Shoulder Press

  • Set 1: 15 x 5.67 lbs
  • Set 2: 9 x 5.67 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 199.58 lbs