Fresco

by str-odwr

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lbskgs

Summary

June 25th, 2016
51 minutes
20 sets, 182 reps
4747.5 lbs

1. Barbell Bench Press

Set 1: 12 x 9.07 lbs
Set 2: 11 x 20.41 lbs
Set 3: 6 x 20.41 lbs
Set 4: 7 x 18.14 lbs
Set 5: 4 x 18.14 lbs

Total: 655.44 lbs

2. Skull Crusher

Set 1: 7 x 7.94 lbs
Set 2: 4 x 7.94 lbs
Set 3: 4 x 5.67 lbs

Total: 110 lbs

3. Wide Grip Lat Pulldown

Set 1: 16 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 20 x 11.34 lbs
Set 5: 5 x 20.41 lbs

Total: 1059.14 lbs

4. Barbell Close Grip Bench Press

Set 1: 7 x 7.94 lbs
Set 2: 5 x 7.94 lbs
Set 3: 6 x 5.67 lbs

Total: 129.27 lbs

5. Smith Machine Shoulder Press

Set 1: 15 x 5.67 lbs
Set 2: 9 x 5.67 lbs
Set 3: 8 x 4.54 lbs
Set 4: 6 x 4.54 lbs

Total: 199.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined