Fresco

by str-odwr

Settings

lbskgs

Summary

June 10th, 2016
49 minutes
17 sets, 170 reps
7773.5 lbs

1. Barbell Bench Press

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 8 x 88.18 lbs

Total: 3185.68 lbs

2. Dumbbell Arnold Press

Set 1: 15 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 436.52 lbs

3. Skull Crusher

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 959.01 lbs

4. Wide Grip Lat Pulldown

Set 1: 12 x 87.08 lbs
Set 2: 10 x 87.08 lbs
Set 3: 12 x 76.06 lbs

Total: 2828.53 lbs

5. Barbell Close Grip Bench Press

Set 1: 5 x 33.07 lbs
Set 2: 6 x 33.07 lbs

Total: 363.76 lbs

6. Weight Plate Decline Crunch

Set 1: 12 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined