Oosu

by str-odwr

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Summary

  • event_availableSeptember 21st, 2014
  • schedule39 minutes
  • equalizer16 sets,  96 reps
  • fitness_center10295.59 lbs

1. Barbell Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 7 x 110.23 lbs

Total: 3946.27 lbs

2. Barbell Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 8 x 132.28 lbs

Total: 4695.85 lbs

3. Barbell Push Press

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1653.47 lbs