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Oosu

by str-odwr

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Summary

  • event_availableAugust 20th, 2014
  • schedule1 h
  • equalizer24 sets,  229 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 110.23 lbs

Total: 2821.92 lbs

2. Seated Machine Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4629.71 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 12 x 87.08 lbs
  • Set 2: 10 x 87.08 lbs
  • Set 3: 10 x 76.06 lbs

Total: 2676.41 lbs

4. Underhand Pulldown

  • Set 1: 12 x 76.06 lbs
  • Set 2: 10 x 76.06 lbs
  • Set 3: 10 x 76.06 lbs

Total: 2433.9 lbs

5. Barbell Bent Over Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

6. Barbell Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2689.64 lbs

7. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs