Oosu

by str-odwr

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lbskgs

Summary

July 23rd, 2014
1 h
21 sets, 204 reps
11271.13 lbs

1. Leverage Chest Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 4 x 110.23 lbs
Set 4: 6 x 88.18 lbs

Total: 2292.81 lbs

2. Barbell Incline Bench Press

Set 1: 5 x 110.23 lbs
Set 2: 9 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 9 x 77.16 lbs
Set 5: 7 x 77.16 lbs

Total: 3196.7 lbs

3. Dumbbell Bench Press

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

4. Smith Machine Squat

Set 1: 10 x 66.14 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

5. Smith Machine Upright Row

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

6. Barbell Push Press

Set 1: 15 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1499.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined