Oosu

by str-odwr

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lbskgs

Summary

July 23rd, 2014
1 h
21 sets, 204 reps
5112.5 lbs

1. Leverage Chest Press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 4 x 22.68 lbs
Set 4: 6 x 18.14 lbs

Total: 471.74 lbs

2. Barbell Incline Bench Press

Set 1: 5 x 22.68 lbs
Set 2: 9 x 18.14 lbs
Set 3: 7 x 18.14 lbs
Set 4: 9 x 15.88 lbs
Set 5: 7 x 15.88 lbs

Total: 657.71 lbs

3. Dumbbell Bench Press

Set 1: 15 x 5.67 lbs
Set 2: 15 x 5.67 lbs
Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

4. Smith Machine Squat

Set 1: 10 x 13.61 lbs
Set 2: 6 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 408.23 lbs

5. Smith Machine Upright Row

Set 1: 12 x 4.54 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 217.72 lbs

6. Barbell Push Press

Set 1: 15 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 9 x 9.07 lbs

Total: 308.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined