Oosu

by str-odwr

Settings

lbskgs

Summary

September 15th, 2014
1 h
35 sets, NaN reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 2 x 110.23 lbs
Set 3: 1 x 154.32 lbs
Set 4: 1 x 159.84 lbs
Set 5: null x 165.35 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 4 x 132.28 lbs
Set 9: 6 x 110.23 lbs

Total: NaN lbs

2. Barbell Push Press

Set 1: 11 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

3. Smith Machine Shoulder Back Press

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 19.84 lbs

Total: 1455.05 lbs

4. Face Pull

Set 1: 15 x 47.4 lbs
Set 2: 15 x 47.4 lbs
Set 3: 15 x 47.4 lbs

Total: 2132.97 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 727.53 lbs

6. Seated Lateral Raise

Set 1: 8 x 13.23 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 326.28 lbs

7. Seated Rear Raise

Set 1: 15 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 489.43 lbs

8. Weight Plate Front Raise

Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

9. Barbell Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 7 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs
Set 7: 10 x 132.28 lbs

Total: 5335.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined