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Oosu

by str-odwr

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Summary

  • event_availableAugust 25th, 2014
  • schedule56 minutes
  • equalizer24 sets,  211 reps
  • fitness_center14670.66 lbs

1. Barbell Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 8 x 110.23 lbs

Total: 3791.95 lbs

2. Barbell Push Press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1526.7 lbs

3. Barbell Squat

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1675.51 lbs

4. Wide Grip Lat Pulldown

  • Set 1: 15 x 87.08 lbs
  • Set 2: 12 x 87.08 lbs
  • Set 3: 10 x 87.08 lbs

Total: 3222.06 lbs

5. Cable Triceps Pushdown

  • Set 1: 15 x 47.4 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1610.48 lbs

6. Triceps Pushdown Rope

  • Set 1: 11 x 36.38 lbs
  • Set 2: 11 x 36.38 lbs
  • Set 3: 11 x 36.38 lbs

Total: 1200.42 lbs

7. Face Pull

  • Set 1: 15 x 36.38 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 12 x 47.4 lbs

Total: 1643.55 lbs