Oosu

by str-odwr

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lbskgs

Summary

September 1st, 2014
50 minutes
19 sets, 139 reps
13737 lbs

1. Barbell Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 2 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 9 x 110.23 lbs

Total: 4299.01 lbs

2. Barbell Squat

Set 1: 8 x 44.09 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2601.45 lbs

3. Barbell Push Press

Set 1: 11 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 2 x 66.14 lbs

Total: 1256.63 lbs

4. Wide Grip Lat Pulldown

Set 1: 10 x 87.08 lbs
Set 2: 10 x 76.06 lbs
Set 3: 12 x 76.06 lbs

Total: 2544.13 lbs

5. Seated Machine Row

Set 1: 10 x 112.44 lbs
Set 2: 10 x 112.44 lbs
Set 3: 7 x 112.44 lbs

Total: 3035.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined