Upper Body

by str-odwr

Settings

lbskgs

Summary

August 29th, 2014
27 minutes
15 sets, 120 reps
6591.82 lbs

1. Barbell Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 2 x 110.23 lbs
Set 3: 7 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 9 x 110.23 lbs

Total: 3769.9 lbs

2. Barbell Push Press

Set 1: 9 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 1322.77 lbs

3. Dumbbell Lateral Raise

Set 1: 14 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 771.62 lbs

4. Weight Plate Front Raise

Set 1: 13 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 727.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined