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Englishexpand_more

Upper Body

by str-odwr

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Summary

  • event_availableJuly 17th, 2016
  • schedule40 minutes
  • equalizer19 sets,  348 reps
  • fitness_center11087.71 lbs

1. Barbell Bench Press

  • Set 1: 45 x 26.46 lbs
  • Set 2: 45 x 19.84 lbs
  • Set 3: 45 x 11.02 lbs
  • Set 4: 40 x 22.05 lbs
  • Set 5: 40 x 11.02 lbs

Total: 3902.18 lbs

2. Machine Fly

  • Set 1: 5 x 46.3 lbs
  • Set 2: 8 x 35.71 lbs
  • Set 3: 8 x 35.71 lbs
  • Set 4: 7 x 35.71 lbs

Total: 1052.93 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 15 x 82.01 lbs
  • Set 2: 15 x 82.01 lbs
  • Set 3: 11 x 82.01 lbs

Total: 3362.49 lbs

4. Cable Triceps Extension

  • Set 1: 11 x 46.3 lbs
  • Set 2: 7 x 46.3 lbs
  • Set 3: 11 x 40.79 lbs

Total: 1281.99 lbs

5. Barbell Push Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 5 x 33.07 lbs

Total: 1488.12 lbs