BWS Int Shred 2.0 (Full Body A)

by strats

Settings

lbskgs

Summary

January 19th, 2024
1 h
20 sets, 339 reps
NaN lbs

1. Barbell Romainian Deadlift

Set 1: 12 x 121.25 lbs
Set 2: 10 x 187.39 lbs
Set 3: 8 x 231.49 lbs
Set 4: 6 x 242.51 lbs

Total: 6635.91 lbs

2. Lateral Dumbbell Raises

Set 1: 20 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

3. Plank

Set 1: 40 x 0 lbs
Set 2: 40 x NaN lbs
Set 3: 40 x NaN lbs
Set 4: 40 x NaN lbs

Total: NaN lbs

4. Barbell Squat

Set 1: 12 x 77.16 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4144.69 lbs

5. Barbell Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 115.74 lbs
Set 4: 10 x 115.74 lbs

Total: 4001.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined