Fitness

by strek77

Settings

lbskgs

Summary

February 13th, 2013
3 h
44 sets, 621 reps
NaN lbs

1. Seated row

Set 1: 10 x 27.67 lbs
Set 2: 10 x 27.67 lbs
Set 3: 10 x 29.94 lbs

Total: 852.75 lbs

2. Dumbell bank press

Set 1: 14 x 11.79 lbs
Set 2: 10 x 12.7 lbs
Set 3: 8 x 13.61 lbs

Total: 400.98 lbs

3. Rugtoestel buigen

Set 1: 25 x 6.8 lbs
Set 2: 27 x 6.8 lbs
Set 3: 30 x 6.8 lbs

Total: 557.92 lbs

4. Pec fly toestel

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

5. Pull up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

6. Crunch

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

7. Reverse crunch

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

8. V-ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

9. Oblique crunch

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

10. Side bridge

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs

Total: NaN lbs

11. Supermans

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

12. Fixed pulldown

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

13. Bench press

Set 1: 20 x 9.07 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 17.01 lbs
Set 4: 8 x 18.14 lbs

Total: 655.44 lbs

14. Leg raise - buik

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

15. Buik plank cruch

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 40 x NaN lbs

Total: NaN lbs

16. Cross kabel borst

Set 1: 12 x 6.8 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs
Set 4: 7 x 9.53 lbs

Total: 307.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined