Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJuly 22nd, 2016
  • schedule34 minutes
  • equalizer8 sets,  69 reps
  • fitness_center11431.39 lbs

1. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Rudern

  • Set 1: 8 x 155.65 lbs
  • Set 2: 8 x 155.64 lbs
  • Set 3: 8 x 155.65 lbs

Total: 3735.49 lbs

3. Chin-up

  • Set 1: 9 x 204.59 lbs

Total: 1841.3 lbs

4. Trizeps Kz

  • Set 1: 12 x 135.14 lbs

Total: 1621.72 lbs