Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

September 28th, 2015
1 h
18 sets, 134 reps
18726.95 lbs

1. Kniebeugen

Set 1: 6 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs

Total: 3351.03 lbs

2. Bankdrücken

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

3. Rudermaschiene

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

4. Chin-up

Set 1: 10 x 145.28 lbs
Set 2: 8 x 145.28 lbs
Set 3: 8 x 145.28 lbs

Total: 3777.4 lbs

5. Trizeps Kz

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1975.34 lbs

6. Crunches Kz

Set 1: 10 x 100.31 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined