Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableSeptember 28th, 2015
  • schedule1 h
  • equalizer18 sets,  134 reps
  • fitness_center18726.95 lbs

1. Kniebeugen

  • Set 1: 6 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3351.03 lbs

2. Bankdrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

3. Rudermaschiene

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

4. Chin-up

  • Set 1: 10 x 145.28 lbs
  • Set 2: 8 x 145.28 lbs
  • Set 3: 8 x 145.28 lbs

Total: 3777.4 lbs

5. Trizeps Kz

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1975.34 lbs

6. Crunches Kz

  • Set 1: 10 x 100.31 lbs
  • Set 2: 10 x 100.31 lbs
  • Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs