Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableMarch 9th, 2016
  • schedule2 h
  • equalizer18 sets,  144 reps
  • fitness_center21972.81 lbs

1. Kniebeugen

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Bankdrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 191.8 lbs
  • Set 3: 5 x 191.8 lbs

Total: 2854.99 lbs

3. Rudern

  • Set 1: 8 x 150.58 lbs
  • Set 2: 8 x 150.58 lbs
  • Set 3: 7 x 150.58 lbs

Total: 3463.24 lbs

4. Chin-up

  • Set 1: 8 x 213.85 lbs
  • Set 2: 6 x 213.85 lbs
  • Set 3: 5 x 213.85 lbs

Total: 4063.12 lbs

5. Trizeps Kz

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs

6. Crunches Kz

  • Set 1: 12 x 84.44 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 12 x 84.44 lbs

Total: 3039.73 lbs