Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

November 27th, 2015
3 h
21 sets, 179 reps
28400.17 lbs

1. Kniebeugen

Set 1: 5 x 231.49 lbs
Set 2: 5 x 231.49 lbs
Set 3: 5 x 220.46 lbs
Set 4: 30 x 162.04 lbs

Total: 8278.36 lbs

2. Bankdrücken

Set 1: 4 x 200.62 lbs
Set 2: 4 x 200.62 lbs
Set 3: 3 x 200.62 lbs
Set 4: 6 x 173.06 lbs
Set 5: 5 x 151.02 lbs

Total: 4000.29 lbs

3. Rudermaschiene

Set 1: 5 x 325.18 lbs
Set 2: 5 x 325.18 lbs
Set 3: 5 x 325.18 lbs

Total: 4877.73 lbs

4. Chin-up

Set 1: 10 x 211.2 lbs
Set 2: 6 x 211.2 lbs
Set 3: 6 x 211.2 lbs

Total: 4646.46 lbs

5. Trizeps Kz

Set 1: 12 x 69.45 lbs
Set 2: 10 x 69.45 lbs
Set 3: 8 x 69.45 lbs

Total: 2083.37 lbs

6. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined