Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

November 13th, 2015
2 h
15 sets, 130 reps
17622.65 lbs

1. Kniebeugen

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Bankdrücken

Set 1: 5 x 200.62 lbs
Set 2: 5 x 200.62 lbs
Set 3: 4 x 200.62 lbs

Total: 2808.69 lbs

3. Chin-up

Set 1: 10 x 210.54 lbs
Set 2: 6 x 210.54 lbs
Set 3: 6 x 210.54 lbs

Total: 4631.91 lbs

4. Trizeps Kz

Set 1: 12 x 69.45 lbs
Set 2: 12 x 69.45 lbs
Set 3: 10 x 69.45 lbs

Total: 2361.15 lbs

5. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined