Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableFebruary 19th, 2016
  • schedule1 h
  • equalizer18 sets,  144 reps
  • fitness_center22132.65 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Bankdrücken

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2799.87 lbs

3. Rudern

  • Set 1: 8 x 150.58 lbs
  • Set 2: 8 x 150.58 lbs
  • Set 3: 6 x 150.58 lbs

Total: 3312.67 lbs

4. Chin-up

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 4398.22 lbs

5. Trizeps Kz

  • Set 1: 12 x 137.35 lbs
  • Set 2: 12 x 137.35 lbs
  • Set 3: 12 x 137.35 lbs

Total: 4944.53 lbs

6. Crunches Kz

  • Set 1: 12 x 84.44 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 12 x 84.44 lbs

Total: 3039.73 lbs