Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

January 8th, 2016
2 h
18 sets, 152 reps
23422.57 lbs

1. Kniebeugen

Set 1: 5 x 253.53 lbs
Set 2: 5 x 253.53 lbs
Set 3: 5 x 253.53 lbs

Total: 3802.97 lbs

2. Bankdrücken

Set 1: 5 x 206.13 lbs
Set 2: 5 x 206.13 lbs
Set 3: 4 x 206.13 lbs

Total: 2885.85 lbs

3. Rudermaschiene

Set 1: 5 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 5 x 330.69 lbs

Total: 4960.4 lbs

4. Chin-up

Set 1: 10 x 222.23 lbs
Set 2: 5 x 222.23 lbs
Set 3: 6 x 222.23 lbs

Total: 4666.75 lbs

5. Trizeps Kz

Set 1: 15 x 61.73 lbs
Set 2: 15 x 61.73 lbs
Set 3: 12 x 61.73 lbs

Total: 2592.64 lbs

6. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined