Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJanuary 18th, 2016
  • schedule1 h
  • equalizer10 sets,  76 reps
  • fitness_center11706.55 lbs

1. Kniebeugen

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs

Total: 2314.85 lbs

2. Bankdrücken

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 1984.16 lbs

3. Rudern

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs

Total: 1834.25 lbs

4. Chin-up

  • Set 1: 8 x 222.67 lbs
  • Set 2: 8 x 222.67 lbs

Total: 3562.67 lbs

5. Trizeps Kz

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs

Total: 2010.62 lbs