Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJune 22nd, 2015
  • schedule1 h
  • equalizer9 sets,  45 reps
  • fitness_center7275.25 lbs

1. Kniebeugen

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

3. Langhantelrudern

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs