Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJune 21st, 2016
  • schedule1 h
  • equalizer15 sets,  116 reps
  • fitness_center19669.2 lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Bankdrücken

  • Set 1: 8 x 181.88 lbs
  • Set 2: 7 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs

Total: 3819.51 lbs

3. Rudern

  • Set 1: 8 x 150.58 lbs
  • Set 2: 8 x 150.58 lbs
  • Set 3: 8 x 150.58 lbs

Total: 3613.82 lbs

4. Chin-up

  • Set 1: 12 x 203.05 lbs
  • Set 2: 9 x 203.05 lbs

Total: 4263.96 lbs

5. Bauch

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 44.09 lbs

Total: 88.18 lbs

6. Trizeps Kz

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs

Total: 3121.75 lbs