Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableFebruary 15th, 2016
  • schedule2 h
  • equalizer18 sets,  146 reps
  • fitness_center21876.47 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Bankdrücken

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs
  • Set 3: 4 x 200.62 lbs

Total: 2808.69 lbs

3. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs

Total: 3492.12 lbs

4. Chin-up

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 4398.22 lbs

5. Trizeps Kz

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

6. Crunches Kz

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs