Englishexpand_more

Anfängerplan Frank Taeger A

by streui

Settings

List View

Summary

  • event_availableJuly 22nd, 2015
  • schedule1 h
  • equalizer9 sets,  47 reps
  • fitness_center9496.41 lbs

1. Kniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 1984.16 lbs

2. Bankdrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 10 x 154.32 lbs

Total: 3791.95 lbs

3. Rudermaschiene

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs

Total: 3720.3 lbs