Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableDecember 11th, 2015
  • schedule1 h
  • equalizer15 sets,  92 reps
  • fitness_center17024.76 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

3. Rudermaschiene

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs

Total: 4960.4 lbs

4. Chin-up

  • Set 1: 9 x 218.48 lbs
  • Set 2: 5 x 218.48 lbs
  • Set 3: 4 x 218.48 lbs

Total: 3932.61 lbs

5. Trizeps Kz

  • Set 1: 12 x 69.45 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 9 x 69.45 lbs

Total: 2013.92 lbs