Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

December 11th, 2015
1 h
15 sets, 92 reps
17024.76 lbs

1. Kniebeugen

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Bankdrücken

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

3. Rudermaschiene

Set 1: 5 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 5 x 330.69 lbs

Total: 4960.4 lbs

4. Chin-up

Set 1: 9 x 218.48 lbs
Set 2: 5 x 218.48 lbs
Set 3: 4 x 218.48 lbs

Total: 3932.61 lbs

5. Trizeps Kz

Set 1: 12 x 69.45 lbs
Set 2: 8 x 69.45 lbs
Set 3: 9 x 69.45 lbs

Total: 2013.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined