Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

August 26th, 2015
1 h
15 sets, 115 reps
14219.82 lbs

1. Kniebeugen

Set 1: 5 x 192.9 lbs
Set 2: 5 x 192.9 lbs
Set 3: 5 x 192.9 lbs

Total: 2893.57 lbs

2. Bankdrücken

Set 1: 5 x 173.06 lbs
Set 2: 5 x 173.06 lbs
Set 3: 5 x 173.06 lbs

Total: 2595.94 lbs

3. Rudermaschiene

Set 1: 5 x 242.51 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

4. Trizeps Kz

Set 1: 12 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 54.01 lbs

Total: 1944.48 lbs

5. Crunches Kz

Set 1: 12 x 92.59 lbs
Set 2: 12 x 92.59 lbs
Set 3: 10 x 92.59 lbs

Total: 3148.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined