Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableFebruary 24th, 2016
  • schedule1 h
  • equalizer15 sets,  125 reps
  • fitness_center17789.32 lbs

1. Bankdrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

2. Rudern

  • Set 1: 8 x 150.58 lbs
  • Set 2: 7 x 150.58 lbs
  • Set 3: 6 x 150.58 lbs

Total: 3162.09 lbs

3. Chin-up

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs

Total: 3979.34 lbs

4. Trizeps Kz

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4797.26 lbs

5. Crunches Kz

  • Set 1: 12 x 84.44 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 12 x 84.44 lbs

Total: 3039.73 lbs