Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableOctober 21st, 2015
  • schedule2 h
  • equalizer18 sets,  133 reps
  • fitness_center21021.08 lbs

1. Kniebeugen

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Bankdrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 4 x 192.9 lbs

Total: 2700.66 lbs

3. Rudermaschiene

  • Set 1: 5 x 292.11 lbs
  • Set 2: 5 x 292.11 lbs
  • Set 3: 5 x 292.11 lbs

Total: 4381.69 lbs

4. Chin-up

  • Set 1: 9 x 201.72 lbs
  • Set 2: 8 x 201.72 lbs
  • Set 3: 7 x 201.72 lbs

Total: 4841.35 lbs

5. Trizeps Kz

  • Set 1: 10 x 69.45 lbs
  • Set 2: 10 x 69.45 lbs
  • Set 3: 9 x 69.45 lbs

Total: 2013.92 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs