Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableOctober 2nd, 2015
  • schedule1 h
  • equalizer18 sets,  144 reps
  • fitness_center20397.83 lbs

1. Kniebeugen

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

2. Bankdrücken

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 6 x 181.88 lbs

Total: 2910.1 lbs

3. Rudermaschiene

  • Set 1: 5 x 270.07 lbs
  • Set 2: 5 x 270.07 lbs
  • Set 3: 5 x 270.07 lbs

Total: 4050.99 lbs

4. Chin-up

  • Set 1: 8 x 166.67 lbs
  • Set 2: 7 x 166.67 lbs
  • Set 3: 8 x 166.67 lbs

Total: 3833.4 lbs

5. Trizeps Kz

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs