Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableDecember 2nd, 2015
  • schedule3 h
  • equalizer18 sets,  143 reps
  • fitness_center21021.08 lbs

1. Kniebeugen

  • Set 1: 5 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2645.55 lbs

2. Bankdrücken

  • Set 1: 4 x 200.62 lbs
  • Set 2: 5 x 178.57 lbs
  • Set 3: 5 x 178.57 lbs

Total: 2588.23 lbs

3. Rudermaschiene

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs

Total: 4960.4 lbs

4. Chin-up

  • Set 1: 10 x 214.95 lbs
  • Set 2: 5 x 214.95 lbs
  • Set 3: 5 x 214.95 lbs

Total: 4299.01 lbs

5. Trizeps Kz

  • Set 1: 12 x 69.45 lbs
  • Set 2: 9 x 69.45 lbs
  • Set 3: 8 x 69.45 lbs

Total: 2013.92 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs