Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

December 2nd, 2015
3 h
18 sets, 143 reps
9535 lbs

1. Kniebeugen

Set 1: 5 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 544.31 lbs

2. Bankdrücken

Set 1: 4 x 41.28 lbs
Set 2: 5 x 36.74 lbs
Set 3: 5 x 36.74 lbs

Total: 532.52 lbs

3. Rudermaschiene

Set 1: 5 x 68.04 lbs
Set 2: 5 x 68.04 lbs
Set 3: 5 x 68.04 lbs

Total: 1020.58 lbs

4. Chin-up

Set 1: 10 x 44.23 lbs
Set 2: 5 x 44.23 lbs
Set 3: 5 x 44.23 lbs

Total: 884.51 lbs

5. Trizeps Kz

Set 1: 12 x 14.29 lbs
Set 2: 9 x 14.29 lbs
Set 3: 8 x 14.29 lbs

Total: 414.36 lbs

6. Crunches Kz

Set 1: 15 x 20.64 lbs
Set 2: 15 x 20.64 lbs
Set 3: 15 x 20.64 lbs

Total: 928.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined