Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableAugust 31st, 2015
  • schedule1 h
  • equalizer17 sets,  111 reps
  • fitness_center15733.29 lbs

1. Kniebeugen

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 3058.91 lbs

2. Bankdrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

3. Rudermaschiene

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

4. Chin-up

  • Set 1: 4 x 206.68 lbs
  • Set 2: 4 x 206.68 lbs

Total: 1653.47 lbs

5. Trizeps Kz

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1728.42 lbs

6. Crunches Kz

  • Set 1: 10 x 100.31 lbs
  • Set 2: 10 x 100.31 lbs
  • Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs