Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

September 18th, 2015
2 h
19 sets, 134 reps
18874.22 lbs

1. Kniebeugen

Set 1: 5 x 231.49 lbs
Set 2: 5 x 231.49 lbs
Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Bankdrücken

Set 1: 3 x 187.39 lbs
Set 2: 3 x 187.39 lbs
Set 3: 3 x 187.39 lbs
Set 4: 8 x 159.84 lbs

Total: 2965.22 lbs

3. Rudermaschiene

Set 1: 5 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs

Total: 3968.32 lbs

4. Chin-up

Set 1: 6 x 207.68 lbs
Set 2: 2 x 208.34 lbs
Set 3: 5 x 154.32 lbs

Total: 2434.34 lbs

5. Trizeps Kz

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

6. Crunches Kz

Set 1: 14 x 100.31 lbs
Set 2: 14 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3811.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined