Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJanuary 27th, 2016
  • schedule1 h
  • equalizer12 sets,  101 reps
  • fitness_center14508.18 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs

Total: 2425.08 lbs

2. Bankdrücken

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs

Total: 2006.21 lbs

3. Rudern

  • Set 1: 8 x 124.78 lbs
  • Set 2: 8 x 124.78 lbs

Total: 1996.51 lbs

4. Chin-up

  • Set 1: 9 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs

Total: 3672.9 lbs

5. Trizeps Kz

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

6. Crunches Kz

  • Set 1: 12 x 84.44 lbs
  • Set 2: 12 x 84.44 lbs

Total: 2026.49 lbs