Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

March 14th, 2016
1 h
15 sets, 111 reps
19759.59 lbs

1. Kniebeugen

Set 1: 5 x 235.89 lbs
Set 2: 5 x 235.89 lbs
Set 3: 5 x 235.89 lbs

Total: 3538.42 lbs

2. Bankdrücken

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

3. Rudern

Set 1: 8 x 150.58 lbs
Set 2: 8 x 150.58 lbs
Set 3: 8 x 150.58 lbs

Total: 3613.82 lbs

4. Chin-up

Set 1: 9 x 213.85 lbs
Set 2: 6 x 213.85 lbs
Set 3: 6 x 213.85 lbs

Total: 4490.82 lbs

5. Trizeps Kz

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 146.17 lbs

Total: 5140.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined