Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableOctober 7th, 2015
  • schedule2 h
  • equalizer18 sets,  130 reps
  • fitness_center19983.58 lbs

1. Kniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

2. Bankdrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

3. Rudermaschiene

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs

Total: 4133.67 lbs

4. Chin-up

  • Set 1: 8 x 172.4 lbs
  • Set 2: 8 x 172.4 lbs
  • Set 3: 6 x 172.4 lbs

Total: 3792.83 lbs

5. Trizeps Kz

  • Set 1: 8 x 69.45 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 8 x 69.45 lbs

Total: 1666.69 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs