Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

April 4th, 2016
2 h
14 sets, 90 reps
15468.96 lbs

1. Kniebeugen

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs

Total: 1763.7 lbs

2. Bankdrücken

Set 1: 5 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 2579.41 lbs

3. Rudern

Set 1: 5 x 160.94 lbs
Set 2: 5 x 145.51 lbs
Set 3: 5 x 145.51 lbs

Total: 2259.74 lbs

4. Chin-up

Set 1: 8 x 209.44 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs

Total: 4188.78 lbs

5. Trizeps Kz

Set 1: 12 x 146.17 lbs
Set 2: 10 x 146.17 lbs
Set 3: 10 x 146.17 lbs

Total: 4677.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined