Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer12 sets,  100 reps
  • fitness_center15399.29 lbs

1. Kniebeugen

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs

Total: 2480.2 lbs

2. Bankdrücken

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs

Total: 2006.21 lbs

3. Rudern

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs

Total: 2081.16 lbs

4. Chin-up

  • Set 1: 12 x 213.85 lbs
  • Set 2: 8 x 213.85 lbs

Total: 4276.97 lbs

5. Trizeps Kz

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Crunches Kz

  • Set 1: 10 x 95.46 lbs
  • Set 2: 10 x 95.46 lbs

Total: 1909.2 lbs