Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer12 sets,  100 reps
  • fitness_center6985 lbs

1. Kniebeugen

  • Set 1: 5 x 51.03 lbs
  • Set 2: 5 x 51.03 lbs

Total: 510.29 lbs

2. Bankdrücken

  • Set 1: 5 x 41.28 lbs
  • Set 2: 5 x 41.28 lbs

Total: 412.77 lbs

3. Rudern

  • Set 1: 8 x 26.76 lbs
  • Set 2: 8 x 26.76 lbs

Total: 428.19 lbs

4. Chin-up

  • Set 1: 12 x 44 lbs
  • Set 2: 8 x 44 lbs

Total: 879.97 lbs

5. Trizeps Kz

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

6. Crunches Kz

  • Set 1: 10 x 19.64 lbs
  • Set 2: 10 x 19.64 lbs

Total: 392.81 lbs