Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableDecember 16th, 2015
  • schedule1 h
  • equalizer6 sets,  30 reps
  • fitness_center6283.17 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Bankdrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs

Total: 2893.57 lbs